Examine your chakra system each day, looking for distortion, either over-activation or under-activation. When you find it, sit with it, gaze at it, invite it, and seek to understand what is triggering your attention on this particular issue. If you can find distortion within yourself from which this fountain of triggering affect stems, move to the origin of that trigger and see what you can do to unearth this buried treasure of it. By removing the gift from its surrounding ore, create the appreciation of the diamond that you have made from your suffering. See the beauty of its purity and know from experience the tremendous pressure of suffering in the fiery furnace of the catalyst of an incarnation. What it has cost you to produce this beauty, this truth, and this treasure!